In 100 g (Grams) of Beef, variety meats and by-products, mechanically separated beef, raw there is 0.118 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Beef, variety meats and by-products, mechanically separated beef, raw.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Beef, variety meats and by-products, mechanically separated beef, raw

Beef, variety meats and by-products, mechanically separated beef, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, mechanically separated beef, raw are listed below.

Water	59.39 g	59.39%
Energy (calorie)	276 kcal
Energy (joule)	1155 kJ
Protein	14.97 g	14.97%
Total lipid (fat)	23.52 g	23.52%
Ash	2.14 g	2.14%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	485 mg	0.48%
Iron, Fe	5.67 mg	0.01%
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	324 mg	0.32%
Potassium, K	277 mg	0.28%
Sodium, Na	57 mg	0.06%
Zinc, Zn	3.58 mg
Copper, Cu	0.056 mg
Manganese, Mn	0.012 mg
Selenium, Se	20.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.072 mg

Nutrients in Beef, variety meats and by-products, mechanically separated beef, raw